From Publix’s Apron Meals. Serves four.
The Angel Hair Fresca makes a wonderful side dish with the tilapia.
Ingredients
4 tsp flour, divided
1 tsp seasoned salt
5 sprigs fresh Italian parsley, coarsely chopped
1 lemon, juiced
1 ½ lbs tilapia fillets
3 Tbl butter, divided
¼ cup white wine
Directions
Place 3 tsp flour and seasoned salt in a zip-top bag; shake to mix and set aside. Chop (rinsed) parsley coarsely, leaves only, and measure (2 Tbl). Preheat large sauté pan on medium-high heat for 2-3 minutes. Add fish to zip-top bag; seal tightly and shake to coat. Place 1 Tbl of butter in pan and swirl to coat. Add fish and cook 3 minutes. Flip tilapia over and cook another 3 minutes until fish is golden and flakes easily. Place fish on serving plates. Place remaining 1 Tbl butter and 1 tsp of flour, wine and juice form 1 lemon in sauté pan. Heat 1-2 minutes until thickened, stirring occasionally. Stir parsley into butter sauce and serve over fish.
a little of each 