a little of each

Ingredients

1 Tbl vegetable oil

2 cloves garlic, minced

½ cup onion, chopped

¼ cup scallion, chopped

¾ cup bell pepper, chopped

1 cup each: carrot, celery, mushrooms, all chopped

1 can crushed tomatoes

4 cans kidney beans

1 large can tomato paste

1 bag frozen corn

1 (12 oz) can of beer

½ tsp cumin

½ tsp crushed red pepper

¼ tsp cayenne pepper

2 Tbl chile powder

¾ lb ground beef

2 lb cut of London Broil, cut into bite-size pieces

Directions

Heat oil in a heavy pot. Add the onion and garlic; sauté briefly. Add the scallion, pepper, carrot, celery and mushrooms. Cook until tender, but not mushy. Remove vegetables. Brown ground beef; drain and set aside. Brown London Broil pieces. Add all the ingredients to the pot. Cook in the pot for one hour. Move to a crock-pot and cook on auto for three to four hours.